Retirement is tricky, right?
Let's create a place for the 
good old girls, and boys,
who still have fire in their hearts.

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Category
Favorite Recipes
Mango Tropical Slaw

Category
Medical
Life's Essential 8 Scores

Category
Medical
Chocolate Study
Oh ​No!

Category
Newsletter
August Newsletter, 2025

Category
Fitness and Health
Your Moves Predict Your Longevity


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Disclaimer
This website does not provide health /medical advice.  Any information  (for health or medical) is  to be discussed with your health care provider to bring up discussion on these subjects and to stimulate conversation with that provider.


 
ABOUT
I have been a  Nurse Practitioner my whole career and loved every minute of it. I recently retired and it is one of the hardest things I have ever done!   I saw too many people wilt in retirement. There was no plan, no energy for life.
NOT ME!! I want to give back, help energize people, listen when you are sad, educate and enjoy life.
Let's go!!!

  • Twentynine Palms, California, United States